Articles

How To Improve Your Mental State Through Just 5 Minutes Of Meditation

Imagine having a peaceful state of mind every day. Just sit with that thought for a second. Sound good?   Now, what if I told you that peace of mi...

Wax And Wane: Get In Sync With The Moon And Seasons

On June 23rd we had what some people call a “super full moon.” This full moon was the closest to the earth of the full moons in 2013. This occurre...

Integrating Yoga For Athletes: What Athletes Really Need

For the last couple weeks, I’ve had the honor of teaching the U.S. women’s soccer team during their training camp. It is the third year I’ve worke...

4 Questions Every Yoga Newbie Asks

You’ve decided you want to add yoga into your weekly routine, but where do you start? Yoga, like anything new, can be intimidating at first. Howev...

Why Yoga? 5 Ways Yoga And Sports Go Hand In Hand

I’m honored to be writing about my love for yoga, meditation, and sports for Breaking Muscle. Growing up I was a competitive athlete. When I wasn’...