Air Element Daily Practice

Air Element Daily Practice

Regular price $33.00 Sale

This 33 minute daily practice includes:

  • Yoga poses
  • Breath work
  • Meditation

    Utilizing air element influences, this focuses your mind and body on energetic expansion so you can find freedom in your thoughts and actions.

    The air practice includes:

    • Side body stretching
    • Heart opening stretches
    • Hamstring stretches 
    • Energizing breathing
    • Bellows Breathing - to energize
    • Skull Shining Breathing - to detoxify and increase metabolism
    • Alternate Nostril Breathing - to enhance balance
    • Healing white light and manifestation meditation