Earth Element Daily Practice

Earth Element Daily Practice

Regular price $33.00 Sale

This 33 minute daily practice includes:

  • Yoga poses
  • Breath work
  • Meditation

    Utilizing earth element influences, this focuses your mind and body on grounding so you can manifest your intentions. 

    The earth practice includes:

    • Hamstring and hip stretches
    • Standing poses to ground and strengthen
    • Mindfulness Breathing
    • Alternate Nostril Breathing - to enhance balance
    • Mindfulness and planting seeds manifestation meditation