Fire Element Daily Practice

Fire Element Daily Practice

Regular price $33.00 Sale

This 33 minute daily practice includes:

  • Yoga poses
  • Breath work
  • Meditation

    Utilizing fire element influences, this focuses your mind and body on empowerment so you can meet every day with increased vitality. 

    The fire practice includes:

    • Twisting poses
    • Abdominal strengthening
    • Lower back stretching, strengthening and muscular release 
    • Bellows Breathing - to energize
    • Skull Shining Breathing - to detoxify and increase metabolism
    • Alternate Nostril Breathing - to enhance balance
    • Releasing and setting boundaries meditation