Fulfill your highest potential

by committing to a practice of yoga and meditation

We offer curated tools and resources that allow anyone to commit to a daily mindfulness practice for enhancing performance, efficiency, and focus.

Most successful people have one thing in common – they stick to a routine.

Invite a new habit that will improve your quality of life and increase your productivity.


What is an Elemental 33: Daily Practice?

Commit to 33 days of meditation, breath work and movement based on the energies of the 5 elements - Earth, Water, Fire, Air and Ether. 

You can choose the Elemental 33 Daily Practice that describes what you need most in your life or try all five. 

The benefits will manifest in your life whether you are a beginner or experienced yoga and meditation practitioner.

Elemental 33: Daily Practices

EARTH – Manifest

Focus your mind and body on grounding so you can manifest your intentions. 
$33

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WATER - Surrender

Focus your mind and body on going with the flow so you can surrender anything that is no longer serving you. $33

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FIRE - Vitality

Focus your mind and body on empowerment so you can meet every day with increased vitality. 
$33

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AIR - Freedom

Focus your mind and body on energetic expansion so you can find freedom in your thoughts and actions.
$33

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ETHER - Peace

Focus your mind and body on balance so you can mindfully unify your thoughts, actions and emotions. 
$33

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ALL 5 ELEMENTS

Integrate the benefits of all 5 elements into a daily practice lasting 165 days. 
$108

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Events and Classes

Weekly Classes

Join Julie for public classes at The Green Yogi in Manhattan Beach.

Classes:
Tuesday 9:30am All Levels

Thursday 9:00am Meditation

Thursday 9:30am Chakra Flow

Saturday 11:00am All Levels

Events, Workshops and Retreats

Free Meditation at the Manhattan Beach Public Library:

12:00-12:45pm

4th Wednesday of every month 

Private Yoga Sessions

Julie is available for one-on-one, group, corporate retreat, in-office and sports team sessions. Contact directly for rates and details.

Mental and Physical Training for Athletes

Contact Julie for Information

Please inquire about private yoga and meditation sessions here

Contact Julie

Blog

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Meditation For The Athlete: 8 Steps To Get You Started

How do I begin a meditation practice? This is a question I often hear from my students.Meditation takes daily practice. You can read a hundred boo...

Simple Home Yoga Sequence For The Busy Athlete

Time is one of life’s most valuable resources. I often hear people say, “I’d love to do yoga if I had more time.” But everyone can make time for t...