We offer curated tools and resources that allow anyone to commit to a daily mindfulness practice for enhancing performance, efficiency, and focus.
Most successful people have one thing in common – they stick to a routine.
Invite a new habit that will improve your quality of life and increase your productivity.
What is an Elemental 33: Daily Practice?
Commit to 33 days of meditation, breath work and movement based on the energies of the 5 elements - Earth, Water, Fire, Air and Ether.
You can choose the Elemental 33 Daily Practice that describes what you need most in your life or try all five.
The benefits will manifest in your life whether you are a beginner or experienced yoga and meditation practitioner.
Elemental 33: Daily Practices
Events and Classes
Mental and Physical Training for Athletes
As a teenager, Julie learned meditation from her mother who was battling breast cancer. Julie used these visualization techniques to enhance her athletic ability in gymnastics, soccer and track as well as manage her mind while witnessing her mother endure chemotherapy. She has a BA in Psychology and a MS in Exercise Physiology.
The benefits of mental and physical training for athletes are muscular strength, flexibility, respiration, balance, mental focus, body awareness, peace of mind, agility and injury prevention.
Julie has taught yoga and meditation to several Olympic and professional athletes. She is available for private yoga and mediation sessions.
Professional Soccer Player, Heather O'Reilly
I loved working with Julie and Bethany with some of my teammates with the US National Soccer Team. When we are training hard for soccer, our bodies can get tight and our minds can get busy. Julie and Bethany were awesome at helping us get more flexible, stronger, and more balanced. They really took the time to get a feel for what we needed individually, and it helped me tremendously. Now, I really love yoga, and I have a much deeper appreciation for the practice.
I have had the good fortune to work with many many yoga teachers throughout the years but Julie Rader is by far my favorite. Julie has a beautiful sweet disposition. She is a scholar of Yoga and if it is desired will gracefully and effortlessly educate about the yogic positions and principles throughout the sessions. She would move me through a slower de-stressing practice when I was feeling overwhelmed in my life- always bringing me back to my breathing. After those sessions I would feel like an anvil had been lifted from my back .When I needed more energy she would bring me through a more invigorating and energizing practice. Leaving me feeling ready to take on the next tasks.
Julie is a balanced and sweet person and I think this is important when you are working with someone closely and spiritually. Her meditations are powerful and deep. I couldn't recommend her more highly to anyone. Julie is a healer and an angel.