We offer curated tools and resources that allow anyone to commit to a daily mindfulness practice for enhancing performance, efficiency, and focus.
Most successful people have one thing in common – they stick to a routine.
Invite a new habit that will improve your quality of life and increase your productivity.
What is an Elemental 33: Daily Practice?
Commit to 33 days of meditation, breath work and movement based on the energies of the 5 elements - Earth, Water, Fire, Air and Ether.
You can choose the Elemental 33 Daily Practice that describes what you need most in your life or try all five.
The benefits will manifest in your life whether you are a beginner or experienced yoga and meditation practitioner.
Elemental 33: Daily Practices
EARTH – Manifest
Focus your mind and body on grounding so you can manifest your intentions.
$33
WATER - Surrender
Focus your mind and body on going with the flow so you can surrender anything that is no longer serving you. $33
FIRE - Vitality
Focus your mind and body on empowerment so you can meet every day with increased vitality.
$33
AIR - Freedom
Focus your mind and body on energetic expansion so you can find freedom in your thoughts and actions.
$33
ETHER - Peace
Focus your mind and body on balance so you can mindfully unify your thoughts, actions and emotions.
$33
ALL 5 ELEMENTS
Integrate the benefits of all 5 elements into a daily practice lasting 165 days.
$108
Events and Classes
Weekly Classes
For the summer I'm taking a creative sabbatical to get re-inspired for my students, as well as spending more time with my children. I will return to my normal teaching schedule on August 16th. Lots of Love to all of you!
Events, Workshops and Retreats
Free Meditation at the Manhattan Beach Public Library:
12:00-12:45pm
4th Wednesday of every month
Private Yoga Sessions
Julie is available for one-on-one, group, corporate retreat, in-office and sports team sessions. Contact directly for rates and details.
Mental and Physical Training for Athletes
As a teenager, Julie learned meditation from her mother who was battling breast cancer. Julie used these visualization techniques to enhance her athletic ability in gymnastics, soccer and track as well as manage her mind while witnessing her mother endure chemotherapy. She has a BA in Psychology and a MS in Exercise Physiology.
The benefits of mental and physical training for athletes are muscular strength, flexibility, respiration, balance, mental focus, body awareness, peace of mind, agility and injury prevention.
Julie has taught yoga and meditation to several Olympic and professional athletes. She is available for private yoga and mediation sessions.
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