Fulfill your highest potential

by committing to a practice of yoga and meditation

We offer curated tools and resources that allow anyone to commit to a daily mindfulness practice for enhancing performance, efficiency, and focus.

Most successful people have one thing in common – they stick to a routine.

Invite a new habit that will improve your quality of life and increase your productivity.

What is an Elemental 33: Daily Practice?

Commit to 33 days of meditation, breath work and movement based on the energies of the 5 elements - Earth, Water, Fire, Air and Ether. 

You can choose the Elemental 33 Daily Practice that describes what you need most in your life or try all five. 

The benefits will manifest in your life whether you are a beginner or experienced yoga and meditation practitioner.

Elemental 33: Daily Practices

EARTH – Manifest

Focus your mind and body on grounding so you can manifest your intentions. 

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WATER - Surrender

Focus your mind and body on going with the flow so you can surrender anything that is no longer serving you. $33

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FIRE - Vitality

Focus your mind and body on empowerment so you can meet every day with increased vitality. 

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AIR - Freedom

Focus your mind and body on energetic expansion so you can find freedom in your thoughts and actions.

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ETHER - Peace

Focus your mind and body on balance so you can mindfully unify your thoughts, actions and emotions. 

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Integrate the benefits of all 5 elements into a daily practice lasting 165 days. 

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Events and Classes

Weekly Classes

Join Julie for public classes at The Green Yogi in Manhattan Beach.

Tuesday 9:30am All Levels

Thursday 9:00am Meditation

Thursday 9:30am Chakra Flow

Saturday 11:00am All Levels

Events, Workshops and Retreats

Free Meditation at the Manhattan Beach Public Library:


4th Wednesday of every month 

Private Yoga Sessions

Julie is available for one-on-one, group, corporate retreat, in-office and sports team sessions. Contact directly for rates and details.

Mental and Physical Training for Athletes

Contact Julie for Information

Please inquire about private yoga and meditation sessions here

Contact Julie


Post Earth sadhana and flowing with Water...

Post Earth sadhana and flowing with Water...

  Wow what a month! I am now on day 11 of the Water sadhana. During the 33 days of my Earth sadhana, we had a super full moon and blue moon eclips...
Elemental Daily Practices for 165 days

Elemental Daily Practices for 165 days

I’ve been known to be a Sadhana Junkie, moving from one 33, 40 or 90 day sadhana to the next. Sadhana is a personal spiritual practice or ritual ...

The Gift Of Gratitude: How To Have A Truly Happy Thanksgiving

Often times during Thanksgiving we are concerned with staying in shape and making sure we get in our workout before the big meal. I teach a yoga...


I loved working with Julie and Bethany with some of my teammates with the US National Soccer Team. When we are training hard for soccer, our bodies can get tight and our minds can get busy. Julie and Bethany were awesome at helping us get more flexible, stronger, and more balanced. They really took the time to get a feel for what we needed individually, and it helped me tremendously. Now, I really love yoga, and I have a much deeper appreciation for the practice.

Professional Soccer Player, Heather O'Reilly

I have had the good fortune to work with many many yoga teachers throughout the years but Julie Rader is by far my favorite. Julie has a beautiful sweet disposition. She is a scholar of Yoga and if it is desired will gracefully and effortlessly educate about the yogic positions and principles throughout the sessions. She would move me through a slower de-stressing practice when I was feeling overwhelmed in my life- always bringing me back to my breathing. After those sessions I would feel like an anvil had been lifted from my back .When I needed more energy she would bring me through a more invigorating and energizing practice. Leaving me feeling ready to take on the next tasks.

Julie is a balanced and sweet person and I think this is important when you are working with someone closely and spiritually. Her meditations are powerful and deep. I couldn't recommend her more highly to anyone. Julie is a healer and an angel.

Patricia Arquette