We offer curated tools and resources that allow anyone to commit to a daily mindfulness practice for enhancing performance, efficiency, and focus.
Most successful people have one thing in common – they stick to a routine.
Invite a new habit that will improve your quality of life and increase your productivity.
What is an Elemental 33: Daily Practice?
Commit to 33 days of meditation, breath work and movement based on the energies of the 5 elements - Earth, Water, Fire, Air and Ether.
You can choose the Elemental 33 Daily Practice that describes what you need most in your life or try all five.
The benefits will manifest in your life whether you are a beginner or experienced yoga and meditation practitioner.
Elemental 33: Daily Practices
Events and Classes
Mental and Physical Training for Athletes
As a teenager, Julie learned meditation from her mother who was battling breast cancer. Julie used these visualization techniques to enhance her athletic ability in gymnastics, soccer and track as well as manage her mind while witnessing her mother endure chemotherapy. She has a BA in Psychology and a MS in Exercise Physiology.
The benefits of mental and physical training for athletes are muscular strength, flexibility, respiration, balance, mental focus, body awareness, peace of mind, agility and injury prevention.
Julie has taught yoga and meditation to several Olympic and professional athletes. She is available for private yoga and mediation sessions.