This 33 minute daily practice includes:

• Yoga poses

• Breath work

• Meditation

Utilizing air element influences, this focuses your mind and body on energetic expansion so you can find freedom in your thoughts and actions.

The air practice includes:

• Side body stretching

• Heart opening stretches

• Hamstring stretches 

• Energizing breathing

• Bellows Breathing - to energize

• Skull Shining Breathing - to detoxify and increase metabolism

• Alternate Nostril Breathing - to enhance balance

• Healing white light and manifestation meditation