This 33 minute daily practice includes:

• Yoga poses

• Breath work

• Meditation

Utilizing ether element influences, this focuses your mind and body on balance so you can mindfully unify your thoughts, actions and emotions. 

The ether practice should be done after the other elements have been completed and includes:

• 5 Tibetan Rites

• Universal twist

• Bellows Breathing - to energize

• Skull Shining Breathing - to detoxify and increase metabolism

• Alternate Nostril Breathing - to enhance balance

• Mantra, containing and expanding energy meditation