This 33 minute daily practice includes:

• Yoga poses

• Breath work

• Meditation

Utilizing fire element influences, this focuses your mind and body on empowerment so you can meet every day with increased vitality. 

The fire practice includes:

• Twisting poses

• Abdominal strengthening

• Lower back stretching, strengthening and muscular release 

• Bellows Breathing - to energize

• Skull Shining Breathing - to detoxify and increase metabolism

• Alternate Nostril Breathing - to enhance balance

• Releasing and setting boundaries meditation